Crossfit Garage – CrossFit

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Metcon (Time)

Clean the Beach

For Time:

1000m Row/RX+ 1 mile run

15 Wallballs (20/14)

10 Sandbag Cleans (45/25)

500m Row /RX+ 800m run

20 Wallballs (20/14)

15 Sandbag Cleans (45/25)

250m Row/RX+ 400m Run

25 Wallballs (20/14)

20 Sandbag Cleans (45/25)