Crossfit Garage – CrossFit
Metcon (Time)
Clean the Beach
For Time:
1000m Row/RX+ 1 mile run
15 Wallballs (20/14)
10 Sandbag Cleans (45/25)
500m Row /RX+ 800m run
20 Wallballs (20/14)
15 Sandbag Cleans (45/25)
250m Row/RX+ 400m Run
25 Wallballs (20/14)
20 Sandbag Cleans (45/25)