Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean Pull (3×2) 3 sets of 2 using 110% of current 1RM Clean. (We are testing next week for a new 1RM) Metcon Runaway Friday (Time) 400 Meter Run 21 KBS 12 Pullups 3 Rounds RX 35/53 Rx+ 53/70 Reference ————————————- Clean Helen (Time) 3 Rounds for...Read More
