06102019

9
Jun

06102019

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Partner HotShots 19 (Time)

6 Rounds:

30 Air Squats

19 Power Cleans 135/95

7 Strict Pull-ups

400m Run
**One partner working at a time. Divide up reps as necessary.

Reference

Power Clean