Crossfit Garage – CrossFit
Metcon
Partner HotShots 19 (Time)
6 Rounds:
30 Air Squats
19 Power Cleans 135/95
7 Strict Pull-ups
400m Run
**One partner working at a time. Divide up reps as necessary.
6 Rounds:
30 Air Squats
19 Power Cleans 135/95
7 Strict Pull-ups
400m Run
**One partner working at a time. Divide up reps as necessary.