Crossfit Garage – CrossFit View Public Whiteboard Metcon Row S2O T2B (Time) 500m Row 15 S2O 135/95 30 T2B 15 S2O 135/95Scaling tips: S2O – use 65-70% of 1RM for C+J or Push Jerk T2B – knee raises, K2E Metcon Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders**Rest 5 minutes following the Metcon before completing this (5 min time cap) Reference Clean and JerkRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Forgotten noodles (Time) 5 rounds for time: 9 Front squats from floor 135/95 3 BMU 20 Wall balls 20/14 7 Burpees over bar Time cap 25 minutes Reference Front SquatRead more

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Deadlift (1 set of 5 @ 75%) Shoulder Press (1 set of 5 @ 75%) Back Extension (3×10) Pull-ups (3×10)Read more

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Z Press (3×2) 3 sets of 2 using 85% of current 1RM Shoulder Press Reference Shoulder Press Metcon Run HSPU interval (3 Rounds for reps) With a 3min running clock: Run 400m AMRAP HSPU rest 2min x3Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Calories) 18 Min AMCAP As many rower calories as possible Every 2 min 5 T2B 10 Wallballs (20/14) 5 KBS (70/53)Read more