Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Reference

Deadlift

Youth Program Only

warm up with deadlift to find a 1×5 rep max. Then move on to the workout. only use 50% of your new max in the work out

Power Clean

if there is time review the PC