Crossfit Garage – CrossFit
Weightlifting
Bench Press (4×2)
4 sets of 2 reps at 80% of current 1RM. We will be finding a new 1RM soon
Metcon
Rope Climb Chipper AMRAP (20 Minutes) (AMRAP – Reps)
40 Jumping Lunges
30 Shoulder-Tap Push-Ups
1 Rope Climb
20 Atomic Sit-ups (45/25)
10 Man-Makers (45/25)
1 Rope Climb
10 Man-Makers (45/25)
20 Atomic Sit-Ups (45/25)
1 Rope Climb
30 Shoulder-Tap Push-Ups
40 Jumping Lunges
20 Minute Time Cap
Record total reps
possible reps is 203