Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Clean (1×1) Today we are finding our new 1RM SQUAT Clean. Please take the majority or all of class if needed Weightlifting Clean (5×5) ***Once you find your new 1RM, cut that load to 50-60% and do 5 sets of 5 squat cleans with that load. Record...Read More
