Crossfit Garage – CrossFit View Public Whiteboard Metcon Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ Reference Deadlift Youth Program Only warm up with deadlift to find a 1×5 rep max. Then move on to the workout. only use 50% of your new max in the work out...Read More