Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Bench Press (4×2) 4 sets of 2 reps at 80% of current 1RM. We will be finding a new 1RM soon Metcon Rope Climb Chipper AMRAP (20 Minutes) (AMRAP – Reps) 40 Jumping Lunges 30 Shoulder-Tap Push-Ups 1 Rope Climb 20 Atomic Sit-ups (45/25) 10 Man-Makers (45/25)...Read More

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat Bench Press DeadliftRead More