Crossfit Garage – CrossFit
Weightlifting
Clean (1×1)
Today we are finding our new 1RM SQUAT Clean. Please take the majority or all of class if needed
Weightlifting
Clean (5×5)
***Once you find your new 1RM, cut that load to 50-60% and do 5 sets of 5 squat cleans with that load. Record weight