06122019

11
Jun

06122019

Crossfit Garage – CrossFit

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Weightlifting

Clean (1×1)

Today we are finding our new 1RM SQUAT Clean. Please take the majority or all of class if needed

Weightlifting

Clean (5×5)

***Once you find your new 1RM, cut that load to 50-60% and do 5 sets of 5 squat cleans with that load. Record weight

Reference

Squat Clean

Clean