WOD

Crossfit Garage – CrossFit Metcon Nannie (AMRAP – Reps) AMRAP 15: Start of clock from min 0-10… ANNIE 50-40-30-20-10 DU sit ups at 10 min... Read More

Crossfit Garage – CrossFit Weightlifting Split Jerk (just foot work, not heavy 5×3) stay below 50% Shoulder Press (3×8 @70-75%) Metcon Apache (Time) For Time:... Read More

Crossfit Garage – CrossFit Metcon Tomahawk (Time) For Time: 50 Air squats 800m Run 21 T2B 600m Run 15 C2B pull ups 400m Run 9... Read More

Crossfit Garage – CrossFit Metcon Partner Wes (Time) Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box... Read More

Crossfit Garage – CrossFit Weightlifting Back Squat (2×12 @70%) Back Squat (2×8 @75%) Metcon Scotty (AMRAP – Rounds) Complete as many rounds as possible in... Read More

Crossfit Garage – CrossFit Weightlifting Clean (3×[email protected]%) Metcon Team Turmoil (Time) Teams of 2 5 Rounds (each) 15 Power Snatch (95/65) 200 yard Shuttle Sprint... Read More

Crossfit Garage – CrossFit Weightlifting Snatch (3×5 @70%) Metcon The Shining (AMRAP – Rounds and Reps) AMRAP 15: 60 Double-unders/180 SU 30/25 Calorie Row 15... Read More

Crossfit Garage – Summer Strength Skills Conditioning Metcon (Time) 5 RFT 7 Kipping Swings 8 Burpees 9 Supermans12 min Time Cap Metcon (Time) 5 RFT... Read More