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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call us Text us
Drop InFree No Sweat Intro

Day

April 4, 2021

Tuesday, April 6

April 4, 20210
Crossfit Garage – CrossFit View Public Whiteboard Warm-up 3 RDS 200m jog 10/10 Leg Swings 10 V-Ups/Tuck Ups 10 Push Press (Empty Barbell) Metcon (AMRAP – Rounds and Reps) WODAMRAP X 25 800M RUN 12 Push Press (115/75) 12 T2B Cool Down 1:00/side Thread the needle stretch
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