Crossfit Garage – CrossFit View Public Whiteboard Warm-up 2:00 Easy row or bike Wrist Stretches, then: 2 Rounds: 10 Pass Throughs 10 PVC Around the Worlds 5/5 Leg Swings 10 Abmat Sit-ups 10 (light) KB Goblet Squats Weightlifting EMOM x 12 Minute 1: 2 Power Clean + Jerks (Building) Minute 2: 2 Squat Snatches (Building)...Read More