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30
Jul

07312017

Crossfit Garage – CrossFit Weightlifting Clean (4×3 @85% if you hit this last week go up 5lbs) Metcon AMRAP 15 clean t2b thrust (AMRAP –...
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30
Jul

08032017

Crossfit Garage – CrossFit Weightlifting Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders Power Snatch (4×3 @80-85%) Choose either power or squat Snatch...
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30
Jul

08042017

Crossfit Garage – CrossFit Weightlifting Push Press (4×3 @80-85%) Metcon Crossing The Rubicon (5 Rounds for reps) Metcon (AMRAP – Reps) 5 minutes of: 10...
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30
Jul

08022017

Crossfit Garage – CrossFit Metcon Sandy stroll (Time) For Time: 30 sandbag burpees (performed like a barbell burpee, but with sandbag) 400m run w/ sandbag...
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28
Jul

07292017

Crossfit Garage – CrossFit Metcon Feelin 22 (AMRAP – Reps) Partner AMRAP 22 22 T2B 22 Box jump overs 24/20 22 Cal Row 22 Squat...
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23
Jul

07282017

Crossfit Garage – CrossFit Weightlifting Bench Press (4×5 @75-80%) Metcon Rat Race (AMRAP – Rounds and Reps) AMRAP 9 15Jerks 115/80 12/10 Cal Row 5...
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23
Jul

07252017

Crossfit Garage – CrossFit Weightlifting Back Squat (2×8 @75% go up 5-10lb) Back Squat (2×5 @80% go up 5-10 lb) Metcon Sprintathon (4 Rounds for...
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