WOD

Refer A Friend

Invite A Friend To Check Us Out!
2
Jul

07042017

Crossfit Garage – CrossFit Metcon Freedom 1776 (Time) In Teams of 3, complete 1776 reps of your choice. You may not, as a team, do...
Read More
2
Jul

07032017

Crossfit Garage – CrossFit Weightlifting Triple Extension (3×3 @ 90% of clean) warm up and use this as heavy technique work. Clean (3×5 @70%) move...
Read More
2
Jul

07062017

Crossfit Garage – CrossFit Weightlifting Back Squat (3×12 @65-70%) go up 5 lbs from last week if you hit all the reps Metcon Summer Sledding...
Read More
2
Jul

07052017

Crossfit Garage – CrossFit Gymnastics HSPU (5×10 ) pick a consistent number and hit each set. If you can’t do these yet, do a handstand...
Read More
2
Jul

07072017

Crossfit Garage – CrossFit Weightlifting Bench Press (3×12 @65-70%) Metcon Rep Control (5 Rounds for reps) 5 Rounds 1 min Cal. Row 1 min DB...
Read More
30
Jun

07012017

Crossfit Garage – CrossFit Metcon Metcon (Time) 2 person Team: 1600m run 50 Front squats (135/95) 100 DB snatch (50/35) 200 sit ups 1600m run...
Read More
25
Jun

06262017

Crossfit Garage – CrossFit Weightlifting Clean (3×5 @70%) Deadlift (3×8 @75%) Metcon Granite Games 17.4 (AMRAP – Reps) 10 minute AMRAP 6 ring muscle-ups 12...
Read More