Tuesday, April 6

4
Apr

Tuesday, April 6

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

3 RDS

200m jog

10/10 Leg Swings

10 V-Ups/Tuck Ups

10 Push Press (Empty Barbell)

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 25

800M RUN

12 Push Press (115/75)

12 T2B

Cool Down

1:00/side Thread the needle stretch