Crossfit Garage – CrossFit

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Warm-up

3 RDS

200m jog

10/10 Leg Swings

10 V-Ups/Tuck Ups

10 Push Press (Empty Barbell)

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 25

800M RUN

12 Push Press (115/75)

12 T2B

Cool Down

1:00/side Thread the needle stretch