Crossfit Garage – CrossFit View Public Whiteboard Warm-up 2:00 Easy Bike, Into.. 2 Rounds: 8/8 Lunging Hip Circles 8 Plank Walkouts 8 Push-Up to Pike 8 Good Mornings 8 Cossack Squats 8 Glute Bridges w/ 2 sec. Pause at the top Metcon (Weight) “CrossFit Total” 1 RM Back Squat 1 RM Strict Press 1 RM...Read More