Crossfit Garage – Remote Coaching

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Warm-up (No Measure)

Tabata x 2

Sequence 1:

Movement 1: Single Unders

Movement 2: Step-Ups

Sequence 2:

Movement 1: KB Deadlift

Movement 2: Up downs

EMOM X 10

Minute 1: 10 Heavy American KB Swings

Minute 2: Double Under/Triple Under Practice

Metcon (AMRAP – Rounds and Reps)

WOD
“The Easter Bunny”

AMRAP X 14

10 Jumping Pull-Ups

20 Box Jumps (24/20)

50 Double Unders

Cool Down

1:00 Standing Calf Stretch/Side

1:00 KB Calf Smash/Side