Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up (No Measure) Tabata x 2 Sequence 1: Movement 1: Single Unders Movement 2: Step-Ups Sequence 2: Movement 1: KB Deadlift Movement 2: Up downs EMOM X 10 Minute 1: 10 Heavy American KB Swings Minute 2: Double Under/Triple Under Practice Metcon (AMRAP – Rounds and Reps)...Read More

Crossfit Garage – CrossFit View Public Whiteboard Sunday Feels (Time) 800m Run 2 Rounds 20 Russian KBS (53/35) 20 KB Sumo Deadlift High Pull (53/35) 1 Mile Run 2 Rounds 20 Pull-ups 20 Push-ups 800m Run Rx+ KB (70/53) ()Read More