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25
Jan

01262018

Crossfit Garage – CrossFit Weightlifting S20 Complex (12 min to find 1 RM) 1 push press 1 push jerk 1 split jerk Metcon Clashing Years...
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23
Jan

01242018

Crossfit Garage – CrossFit Metcon GOAT work (No Measure) EMOM x 10 min1) GOAT min2) GOAT suggestion… min1)3-5 BMU min2)20-50ft handstand walk Metcon Partner Acts...
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22
Jan

01232018

Crossfit Garage – CrossFit Weightlifting Back Squat (5×3 @75-85% ) Tempo 2 down 1 up Metcon Goblet of Fire (Time) 35-30-25-20 Kettlebell Goblet Squat (70/53#)...
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21
Jan

01222018

Crossfit Garage – CrossFit Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups45/35 *don’t drop the bare bar Accessory Work 6 pack...
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19
Jan

01202018

Crossfit Garage – CrossFit Metcon Synchro Heros (Time) 100 DU/300 SU buy in: 60 Synchro Wall balls 20/14 50 alternating Box Jumps 40 synchro Hang...
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18
Jan

01192018

Crossfit Garage – CrossFit Weightlifting Bench Press (4×[email protected]%) Metcon Cindy-like (AMRAP – Rounds and Reps) AMRAP 10 5 burpees 10 HSPU 15 pull ups
17
Jan

01182018

Crossfit Garage – CrossFit Weightlifting Snatch (5×3 building) Tempo 3 seconds to top of knee 1 sec pause at knee, then hang squat snatch Metcon...
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