Crossfit Garage – CrossFit Warm-up (No Measure) AMRAP X 6 8 PVC Pass Thrus into Squat 8 PVC ATW 8 Up-down DB DL 8 Single DB Strict Press (per arm) Push Jerk Review: 3 Reps of Each: Jump and land with hands at the side Jump and land with hands in front rack Jump, punch,...Read More
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