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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

October 16, 2021

Monday, October 18

October 16, 20210
Crossfit Garage – CrossFit Warm-up (No Measure) 3 Rounds: 10 Scap Pull-ups/Kip Swings/Big Kip Swings 10 Straight Leg Sit-up 5 Barbell Good Mornings Specific: 2 sets (building) 5 Tempo Deadlift (3331) Weightlifting Deadlift (3RM) 20:00 to build to 3RM Metcon AMRAP T2B DL (AMRAP – Rounds and Reps) AMRAP X 9 10 T2B 15 Deadlift...
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