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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

October 15, 2021

Sunday, October 17

October 15, 20210
Crossfit Garage – Remote Coaching Warm-up Warm-up (No Measure) 5 RDS of “Rowling” RD 1 Penalty-Up-downs RD 2 Penalty-Mountain Climbers RD 3 Penalty-Step-Ups RD 4 Penalty-V-Ups RD 5 Penalty-Box Jumps/Step-Ups Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 30 800m run 20 Hollow Rocks 20 Superman 20 Tuck Jumps Cool Down 1:30 Feet Up...
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Multiples

October 15, 20210
Crossfit Garage – CrossFit Multiples (Time) 2 Rounds For time 21 Alt DB Power Snatch (50/35) 15/12 Cal Row 9 Pull-up 15 Alt DB Power Snatch (50/35) 9/6 Cal Row 6 C2B 9 Alt DB Power Snatch (50/35) 6/3 Cal Row 3 BMU or RMU —- 150 DU cash out
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