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Drop InFree No Sweat Intro
Call us: 678-654-7796
Call Us Text Us Drop In
Drop InFree No Sweat Intro

Day

October 14, 2021

Saturday, October 16

October 14, 20210
Crossfit Garage – CrossFit Warm-up Warm-up (No Measure) AMRAP X 8 200m Jog 10 Clean Grip DL 10 Hang Muscle Clean 10 Front Squats 10 Push Press Metcon Metcon (Time) 16 RFT w/ Partner I Go, You Go 200m run 4 Hang Power Cleans (115/75) 2 Thrusters 32 MIN CAP Cool Down 1:00 Calf Stretch/Side
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