Saturday, October 16

14
Oct

Saturday, October 16

Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP X 8

200m Jog

10 Clean Grip DL

10 Hang Muscle Clean

10 Front Squats

10 Push Press

Metcon

Metcon (Time)

16 RFT w/ Partner

I Go, You Go

200m run

4 Hang Power Cleans (115/75)

2 Thrusters

32 MIN CAP

Cool Down

1:00 Calf Stretch/Side