Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

5 RDS of “Rowling”

RD 1 Penalty-Up-downs

RD 2 Penalty-Mountain Climbers

RD 3 Penalty-Step-Ups

RD 4 Penalty-V-Ups

RD 5 Penalty-Box Jumps/Step-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 30

800m run

20 Hollow Rocks

20 Superman

20 Tuck Jumps

Cool Down

1:30 Feet Up the Wall Stretch

1:30 Alternating between Cobra Stretch and Downdog