Crossfit Garage – CrossFit

Warm-up (No Measure)

3 Rounds:

10 Scap Pull-ups/Kip Swings/Big Kip Swings

10 Straight Leg Sit-up

5 Barbell Good Mornings

Specific:

2 sets (building)

5 Tempo Deadlift (3331)

Weightlifting

Deadlift (3RM)

20:00 to build to 3RM

Metcon

AMRAP T2B DL (AMRAP – Rounds and Reps)

AMRAP X 9

10 T2B

15 Deadlift (185/125)

Rx+ 15 T2B

Bright Spot

Toes-To-Bar

Cool Down

1:00/Side Barbell Forearm Smash

1:00 Knees to Side Lumbar Stretch/Side