Crossfit Garage – CrossFit

Weightlifting

Shoulder Press (5×3 buillding to 85-90%)

Metcon

Jerk it (AMRAP – Reps)

8 min Amrap

Rx

2-4-6-8-10-12. . . .

Jerk (115/80)

Box Jumps (24/20)

Rx+

135/95

Box jump 30/24