Crossfit Garage – CrossFit

Metcon

Jamie’s Birthday Bash (3 Rounds for reps)

AMRAP 7:

3 BMU

6 OHS 95/65

9 GHD sit ups

12 Pistols

rest 3 min:

AMRAP 5:

2 BMU

4 OHS 95/65

6 GHD sit ups

8 Pistols

Rest 3 min:

AMRAP 3:

1 BMU

2 OHS 95/65

3 GHD sit ups

4 pistols