Crossfit Garage – CrossFit

Weightlifting

Push Jerk (4×3 @75-85%)

Metcon

Metcon (AMRAP – Reps)

15 min Amrap

Rx

10 HSPU

15 sit ups

30 yard lunge (25/15)

Rx+

10 SHSPU

15 GHD’s

30yard sandbag Lunge (50/30) on shoulders