Crossfit Garage – CrossFit Weightlifting Push Jerk (4×3 @75-85%) Metcon Metcon (AMRAP – Reps) 15 min Amrap Rx 10 HSPU 15 sit ups 30 yard lunge (25/15) Rx+ 10 SHSPU 15 GHD’s 30yard sandbag Lunge (50/30) on shoulders