Crossfit Garage – CrossFit
Metcon
Mini DT (2 Rounds for reps)
Rx
5 min Amrap
5 Deadlifts (155/105)
3 Hang Power Cleans (155/105)
1 Shoulder to Overhead (155/105)
Rest 3 minutes
Metcon (AMRAP – Reps)
5 min Amrap
10 Deadlifts (95/65)
6 Hang Power Cleans (135/95)
2 Shoulder to Overhead (135/95)
Rx+
5 min Amrap
5 Deadlifts (225/155)
3 Hang Power Cleans (225/155)
1 Shoulder to Overhead (225/155)
Rest 3 minutes
Metcon (AMRAP – Reps)
5 min Amrap
10 Deadlifts (155/105)
6 Hang Power Cleans (155/105)
2 Shoulder to Overhead (155/105)
6 pack
3 rds:
10 Hollow Rocks
10 v-ups
10 tuck ups
10 sec hollow hold
1 min rest between rounds