Crossfit Garage – CrossFit

Metcon

Partner Jam (Time)

Partner:

Buy In – 2500 m Row

Then:

(Alternate with Partner – 10-10 all movements…9-9…8-8)

10-9-8-7-6-5-4-3-2-1

Bench Press (95/65)

Pull ups

Push Press (95/65)

Buy out- 50 GHD situps

Rx+

115/80

Metcon

11 AM

15 Min AMRAP goblet squats sit ups bp (AMRAP – Rounds and Reps)

15 min AMRAP

RX

acending ladder 2,4,6,8,10,ect

Goblet Squats .5/1pood

Sit ups

Burpees

RX+

goblet squats 1/1.5 pood

wall ball situps 20/14

burpees