Crossfit Garage – CrossFit
Back Squat (Find Your One Rep Max)
Weightlifting
Metcon
Cash Out (Optional) (No Measure)
3 Rounds
50 Sit Ups
40 Lunges
30 Squats
20 Wall Balls
10 Push Ups
3 Rounds
50 Sit Ups
40 Lunges
30 Squats
20 Wall Balls
10 Push Ups