Crossfit Garage – CrossFit

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Weightlifting

Power Clean

Take 20 minutes to establish a new 1RM.

Happy Birthday, Allison!

Metcon

Happy Birthday, Brad! (Time)

For Time:

12-9-6

Bench Press 135/85

Burpee Box Jump Overs 24/20

**Run 200 meters in between rounds**

Rx+ 185/125, 30/24 box
This workout is optional – only complete if time permits after Weightlifting portion.

Happy Birthday, Brad!

Reference

Power Clean

Reference

Bench Press