Crossfit Garage – CrossFit
Metcon
partner team of 2 DU squat pull up clean row (Time)
Partner
300 DU
200 air squats
100 pull-ups
50 cleans 95/65
100/75 calorie row
200 situps
300 DU
One partner working at a time
Partner
300 DU
200 air squats
100 pull-ups
50 cleans 95/65
100/75 calorie row
200 situps
300 DU
One partner working at a time