17 Jan /0 Comments/WOD 01182019 Crossfit Garage – CrossFit View Public Whiteboard Metcon Rowing into Rounds (Time) 1000 M Row Then 5 Rounds 15 T2B 15 Front Squats (95/65) Then 1000 Meter Row Reference 1000m Row (Time) Max Effort 1000m Row Front Squat