Crossfit Garage – CrossFit Weightlifting Clean (4×5 @70-75%) try 2 sets at 70% and 2 at 75% Metcon Flippin’ DT (AMRAP – Reps) Partner AMRAP 18: 12 Deadlifts 155/105 9 Hang Power Cleans 6 Push Jerks 7 partner Tire Flips Switch off however you want, but both partners flip the tire together. M/M pairs flip the big tire (not the biggest one), F/F pairs flip smaller tire.Read more

Crossfit Garage – CrossFit Weightlifting Back Squat (2×8 @75% ) Back Squat (2×5@80%) Metcon Thrusting Toes (AMRAP – Reps) Rx AMRAP 8 3 Thrusters (95/65) 3 Toes to Bar 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to BarRead more

Crossfit Garage – CrossFit Weightlifting Deadlift (4×5 @75-80%) Metcon 27-21-15-9-3 (Time) 21-18-15-12-9 Rx Push up Cal Row Push Press @55% Rx+ Push up Cal Row Push Press 115/75 Reference Push PressRead more

Crossfit Garage – CrossFit Weightlifting Floor Press (3×8@75%) Metcon Thirty-Fine (Time) 200m run 35 DU 400m run 35 push ups 600m run 35 Front Squats 135/95 600m run 35 burpees 400m run 5 rope climbs 200 m run Jessica Andres 35th Birthday WOD… Happy Birthday JessicaRead more

Crossfit Garage – CrossFit Metcon Nannie (AMRAP – Reps) AMRAP 15: Start of clock from min 0-10… ANNIE 50-40-30-20-10 DU sit ups at 10 min start… (Min 10-20) 400 m run (4 reps) max pull ups (unbroken) until min 20. If you do not complete annie, thats fine all your reps count. Move on to the second part. If you finish annie, the remaining time is your rest until min 10 for part 2.Read more