Crossfit Garage – CrossFit Metcon Metcon (Time) Partner 100 Air Squat 50 Dips 100 Walking Lunges 50 Push press 75/55 100 Double Unders 50 Power snatches 100 sit ups 50 med ball sq cleans 20/14 100 m sprint (together) Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 200 m run 9 deadlifts 185/135 15 Push ups 21 Cal Row Rx+ 225/155Read more

Crossfit Garage – CrossFit Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double unders35 min Time CapRead more

Crossfit Garage – CrossFit Weightlifting Bench Press (4×5 @75-80%) Metcon 10 min run kb burpee (AMRAP – Rounds and Reps) 10 Min AMRAP: 400m Run buy in Then repeat till time is up: 30 x KB 1.5 / 1 pood 30 x Burpee RX+ 2 / 1.5 poodRead more

Crossfit Garage – Summer Strength Weightlifting Back Squat Shoulder Press DeadliftRead more

Crossfit Garage – CrossFit Skills Coach directed power and squat clean work Metcon 10min AMRAP (AMRAP – Reps) 10min AMRAP 5 Box Jumps 24/20 7 Power cleans 115/75 9 Situps RX+ 30/24 155/105 Weightlifting Deadlift (build to a heavy triple) Reference Power CleanRead more