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Drop InFree No Sweat Intro

WOD

Download List of At-Home Workouts

03
Sep

09042017

September 3, 2017
Crossfit Garage – CrossFit Metcon Bergeron Open Test (AMRAP – Reps) AMRAP in 20 minutes Rx 50 Wall Ball Shots (20/14 lb) 50 Double Unders 40 Box Jumps 40 Toes-to-Bars 30 Chest-to-Bar Pull-Ups 30 Burpees 20 Power Cleans (145/100 lb) 20 Jerks (145/100 lb) 10 Power Snatches (145/100 lb) 10 Muscle-Ups Rx+ Solo
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01
Sep

09022017

September 1, 2017
Crossfit Garage – CrossFit Metcon Team chipper (Time) 2 person team: 50 Cal Row 50 Box jump overs 24/20″ 50 DL, 225/155 50 Wall Balls 20/14 50 Ring Dips 50 Wall Balls 50 DL 50 Box jump overs 50 cal row Metcon 11 AM 12 min AMRAP thruster box jump (AMRAP – Rounds and Reps) 12 min AMRAP 10 Thrusters 95/65 10 Box Jumps 24/20 10 Cal Row 10 T2B Back Rack Lunge (3×12)
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29
Aug

08302017

August 29, 2017
Crossfit Garage – CrossFit Metcon Max pull ups (AMRAP – Reps) unbroken Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double undersbox 24/20 kbs 53/35 push press 45/35 wb 20/14 Time cap: 35 min
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28
Aug

08292017

August 28, 2017
Crossfit Garage – CrossFit Weightlifting Front Squat (3×8 @75%) beat last set Metcon Ca$h (AMRAP – Reps) AMRAP 12 21-15-9 Wallballs (20/14) Sit ups Burpee Box Jump Over (24/20) Rx+ 21-15-9 WB (30/20) GHD sit ups Burpee Box jump over 24/20 Accessory Work Back Reverse Lunges (3×10)
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27
Aug

08282017

August 27, 2017
Crossfit Garage – CrossFit Weightlifting Power Clean (3×5 @75%) Metcon Clean it up (3 Rounds for time) 12-9-6 Squat Cleans (95/65) Pull ups -Rest 2 min- 9-6-3 Squat Cleans (115/80) Chest to Bar -Rest 2 min- 6-4-2 Squat Cleans (135/95) Bar Muscle ups Rx+ Clean 95/65 Clean 135/95 Clean 185/135
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