Crossfit Garage – CrossFit Weightlifting Bench Press (4×5 @75-80%) Metcon Rat Race (AMRAP – Rounds and Reps) AMRAP 9 15Jerks 115/80 12/10 Cal Row 5 HSPU 1 rope climb RX+ 15 jerks 135/95 12/10 Cal Row 5 SHSPU 1 legless rope climbRead more

Crossfit Garage – CrossFit Weightlifting Back Squat (2×8 @75% go up 5-10lb) Back Squat (2×5 @80% go up 5-10 lb) Metcon Sprintathon (4 Rounds for time) Every 5 Min for 4 Sets… 21 Wallballs (20/14) 15/12 Cal Row 12 Box Jump Overs (24/20) 9 DB Snatch (50/35)Read more

Crossfit Garage – CrossFit Weightlifting Clean (4×3 @80-85%) Metcon Tower (3 Rounds for reps) AMRAP 4:00: 400m Run 15 Burpees Over Bar Max Power Cleans (95/65) Rest 4:00 AMRAP 4:00: 400m Run 10 Burpees Over Bar Max Power Cleans (115/80) Rest 4:00 AMRAP 4:00: 400m Run 5 Burpees Over Bar Max Power Cleans (135/95) Rx+ 135/95 155/105 185/135score is power cleans each roundRead more

Crossfit Garage – CrossFit Metcon Round Robin (Time) 0-8 minutes 400 m run 30 pull ups 8-16 min 400 m run 60 push ups 16-24 400 m run 90 air squats 24+ min 400 m run 25 burpeesScore is time working, not rest time Metcon (No Measure) Tabataish hollow rocks 8 sets 10 sec on 20 sec offRead more

Crossfit Garage – CrossFit Metcon Chiptastic (Time) 40-30-20-10 Hang Power Clean 95/65 Sit ups Back squats Metcon 11 AM Metcon (AMRAP – Rounds and Reps) AMRAP 15 21 WB 20/14 15 DB snatches 50/35 9 Cal Row 200 m run (2 reps)Read more