Crossfit Garage – CrossFit

Metcon

Nannie (AMRAP – Reps)

AMRAP 15:

Start of clock from min 0-10…

ANNIE

50-40-30-20-10

DU

sit ups

at 10 min start… (Min 10-20)

400 m run (4 reps)

max pull ups (unbroken)

until min 20.

If you do not complete annie, thats fine all your reps count. Move on to the second part. If you finish annie, the remaining time is your rest until min 10 for part 2.