Crossfit Garage – CrossFit Weightlifting Snatch (3×5 @70%) Metcon The Shining (AMRAP – Rounds and Reps) AMRAP 15: 60 Double-unders/180 SU 30/25 Calorie Row 15 thrusters (95/65) Rx+ only DU thrusters 115/80Read more

Crossfit Garage – Summer Strength Skills Conditioning Metcon (Time) 5 RFT 7 Kipping Swings 8 Burpees 9 Supermans12 min Time Cap Metcon (Time) 5 RFT 7 Kipping Swings 8 Burpees 9 Supermans12 min Time CapRead more

Crossfit Garage – CrossFit Gymnastics HSPU (5×10 ) pick a consistent number and hit each set. If you can’t do these yet, do a handstand hold and then immediately go into strict press with moderate weight for 10 reps. Do that 5 times. REST AS needed Metcon Shape Shifter (2 Rounds for reps) 7 min AMRAP 5 Power Snatch (95/65) 7 Pull ups 9 Box Jumps (24/20) — REST 3 min — 7 min AMRAP 5 Clean & Jerk (115/75) 7 Toes to Bar 9 BurpeesRead more

Crossfit Garage – CrossFit Weightlifting Bench Press (3×12 @65-70%) Metcon Rep Control (5 Rounds for reps) 5 Rounds 1 min Cal. Row 1 min DB Snatch (50/35) 1 min Double Unders/SU 1 min RestSingle unders are Rx but are only worth 1/3 of a rep. So if you get 90 SU, that is worth 30 reps.Read more

Crossfit Garage – CrossFit Metcon Freedom 1776 (Time) In Teams of 3, complete 1776 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, and everyone must do at least 10 reps of each exercise (unless injury prevents it). Buy in: 400 m run all together then… Kettlebell Swings 53/35 Box Jumps 24/20 Air Squats Pushups Alt. DB snatches 50/35 Burpees Pull-ups Situps Calories Rowed Double Unders – (no single scaling) Wall Balls (20/14) Dumbbell Push Press 40/25If you can’t do double unders you may only do 30 SU to count as 10 double under reps. Your partners must do the rest or move on to another movement. If we are short on dumbbells just pick one within a 5 lb range to count it as Rx.Read more