Crossfit Garage – CrossFit

Weightlifting

Floor Press (3×8@75%)

Metcon

Thirty-Fine (Time)

200m run

35 DU

400m run

35 push ups

600m run

35 Front Squats 135/95

600m run

35 burpees

400m run

5 rope climbs

200 m run

Jessica Andres 35th Birthday WOD… Happy Birthday Jessica