Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat (1 set of 3 @ 90-95%) Shoulder Press (1 set of 3 @ 90-95% ) Deadlift (1 set of 3 @ 90-95%)Read more

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Power Clean (1×3) Take the first 15-20 minutes of class to find a heavy triple. Aim for a touch-and-go transition rather than fully dropping the bar between reps. Log your heaviest set of 3 Metcon “Bran” (Time) For Time 21-15-9 Thrusters 115/80# Bar facing burpeesRead more

Crossfit Garage – CrossFit View Public Whiteboard Skills Handstand Walk Practice (No Measure) EMOM 10 min 1) 15/12 cal row min 2) HS Walk Metcon AMRAP Push Dead Goblet (AMRAP – Rounds and Reps) AMRAP 8: 10 Goblet Squats 53/35 8 Push-Ups 6 Deadlift @ 65% 1RM Reference DeadliftRead more

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat (1 set of 5 @ 85%) Bench Press (1 set of 5 @ 85%) Power Clean (1 set of 5 @ 85%)Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Row S2O T2B (Time) 500m Row 15 S2O 135/95 30 T2B 15 S2O 135/95Scaling tips: S2O – use 65-70% of 1RM for C+J or Push Jerk T2B – knee raises, K2E Metcon Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders**Rest 5 minutes following the Metcon before completing this (5 min time cap) Reference Clean and JerkRead more