Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat (5×5) 5 sets of 5 below parallel back squats at 65% of your current 1RM. Some may not be accurate or updated, but use what data you have in Wodify ***After completing these 5 sets, REST 3 minutes, then begin the Deficit Deadlift Weightlifting Deficit Deadlift (5×5) Standing on 45# plates, perform deadlifts using 60% 1RM. Make sure the barbell fully touches the ground between reps Active Recovery Metcon (No Measure) 500m RowThis is intended as a cooldown for your legs after completing both liftsRead more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Metcon (Time) Buy-In 1000m Row Then, 4 Rounds: 10 Push Jerk @ 60% current 1RM 20 Alternating DB Hang Power Snatch 55/35 30 DU Rx+ Push Jerk 75% 1RM DB: 65/50 SU: 2:1 ratio Reference 1000m Row (Time) Max Effort 1000m Row Push JerkRead more

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Deadlift (1 set of 7 at 85%) Shoulder Press (1 set of 7 at 85%) Back Extension (3×10) Pull-ups (3×10)Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Barbara Altered (Time) Five Rounds for time: 10 Pull-ups/Ring Rows 15 Push-ups/Box Push ups 20 Abmat Situps 25 Squats *3 minute rest after each round*Read more

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting This is the important part today. Spend as much or all your time here. Fix your form and lift heavy Snatch (1×3) SQUAT – working on form/technique today, doing 3 consecutive reps at same weight Metcon 100 Burpees (Time) For Time: 100 Burpees Reference Squat Snatch please make sure the numbers match so we can get rid of ‘squat snatch’Read more