Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Z Press (3×2) 3 sets of 2 using 85% of current 1RM Shoulder Press Reference Shoulder Press Metcon Run HSPU interval (3 Rounds for reps) With a 3min running clock: Run 400m AMRAP HSPU rest 2min x3Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Calories) 18 Min AMCAP As many rower calories as possible Every 2 min 5 T2B 10 Wallballs (20/14) 5 KBS (70/53)Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon No Partner Saturday (Just Kidding) (Time) 400 Meter Run 40 WB’s 20/14 40 Hang Power Clean 95/65 40 Pull Ups 40 Deadlift 95/65 40 Push Ups 40 Box Jumps 24/20 40 KBS 53/35 40 T2B 40 Air Squats 40 Hang Power Snatch 95/65 40 Double Unders 40 Sit Ups 40 Burpees 400 Meter Run SU 2:1 One Parter Working at a time, split reps however you’d like While one partner is working, the other partner is doing max sit-ups Log time and total sit-ups including the 40 in the workoutRead more

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat (1 set of 10 @ 75%) Bench Press (1 set of 5 at 75%) Power Clean (1 set of 5 at 75%)Read more

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Back Squat (5×5) 5 sets of 5 below parallel back squats at 65% of your current 1RM. Some may not be accurate or updated, but use what data you have in Wodify ***After completing these 5 sets, REST 3 minutes, then begin the Deficit Deadlift Weightlifting Deficit Deadlift (5×5) Standing on 45# plates, perform deadlifts using 60% 1RM. Make sure the barbell fully touches the ground between reps Active Recovery Metcon (No Measure) 500m RowThis is intended as a cooldown for your legs after completing both liftsRead more