Crossfit Garage – CrossFit View Public Whiteboard Metcon (Time) 10 Strict Press 15 Overhead Squat 20 Push Press 25 Front Squats 30 Push Jerks 35 Back Squats Rx+ 135/95Read more

Crossfit Garage – CrossFit View Public Whiteboard Metcon The Hateful Eight (Time) With a Partner: 8 Rounds: 8 Push-Ups 8 GHD Sit-Ups 8 Air Squats 8 Pull-Ups 8 Deadlifts 95/65 8 Hang Power Cleans 95/65 8 Shoulder-to-Overhead 95/65 8 Calorie RowDivide up reps as necessaryRead more

Crossfit Garage – Summer Strength View Public Whiteboard Weightlifting Back Squat (1 set of 3 @ 90-95%) Shoulder Press (1 set of 3 @ 90-95% ) Deadlift (1 set of 3 @ 90-95%)Read more

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Power Clean (1×3) Take the first 15-20 minutes of class to find a heavy triple. Aim for a touch-and-go transition rather than fully dropping the bar between reps. Log your heaviest set of 3 Metcon “Bran” (Time) For Time 21-15-9 Thrusters 115/80# Bar facing burpeesRead more

Crossfit Garage – CrossFit View Public Whiteboard Skills Handstand Walk Practice (No Measure) EMOM 10 min 1) 15/12 cal row min 2) HS Walk Metcon AMRAP Push Dead Goblet (AMRAP – Rounds and Reps) AMRAP 8: 10 Goblet Squats 53/35 8 Push-Ups 6 Deadlift @ 65% 1RM Reference DeadliftRead more