WOD

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 150 Wallballs Rest 2 Minutes 100 Calorie Row Rest 2 Minutes 50 Burpees Rowing and Calorie Challenge (83)
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Crossfit Garage – CrossFit View Public Whiteboard Metcon Lay Up (Time) 25-20-15-10-5 Box Jumps 24/20 T2B Directly Into 5-10-15-20-25 Hang Power Snatch 75/55 Wall Balls 20/14 RX + 24/30 Box Jumps HPS 95/75 WBS 30/20
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Crossfit Garage – CrossFit View Public Whiteboard Metcon Sundays Wod (AMRAP – Rounds and Reps) Sundays Wod
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Crossfit Garage – CrossFit View Public Whiteboard Metcon 31 Heroes (AMRAP – Rounds and Reps) 31min AMRAP (Teams of 2): Partner A: 8 Thusters 155/105lb 6 Rope Climbs 15′ 11 Box Jumps 30/24″ Partner B: Run 400m 45/25lb Sandbag -Switch every time 400m is completed.
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Crossfit Garage – Bootcamp View Public Whiteboard Metcon Bootcamp (Time) 5 Rounds 500 Meter Row 15 Wall Balls 15 Box Jumps 15 Weighted Squats Rest 2 Minutes 5 Rounds 400 Meter Run 15 Hammer Curls 15 DB Hang Snatch 15 GHD Rowing and Burpee Challenge (81)
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