Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) General: AMRAP X 7 50 Single Unders 5 Push-Up to Pike 10 Kip Swings (on bar or rings) 10 Strict Knee Raises Specific: Review Muscle Ups and Scaling Options for Skill session Skill/Strength EMOM X 10 Minute 1: 3-6 Unbroken Ring/Bar Muscle Ups (or transition) Minute 2: 50 Double Unders (SU 1:1) DU C2B Sit (Time) 3 Rounds: 100 Double Unders 10 C2B Pull-ups 25 Sit-Ups RX+ 5 Bar MU for C2B 15 MIN CAPSU 1:1 Bright Spot Muscle-ups Ring Dips Pull-ups Strict Pull Ups Double-Unders Chest-To-Bar Pull-ups Sit-ups Cool Down 1:00/Side Banded Lat StretchRead more

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds: 10 Samson Lunges 10 Plate Deadlifts 10 Plate Presses 10 Plate Hops 10 Step-Ups Skill/Strength Snatch (5×2) @ 80-85% 1RM G2OH Lunge Jump (AMRAP – Rounds and Reps) AMRAP 12 20 Plate G2OH (45/25) 20 Plate OH Lunges 20 Box Jumps (24/20) Bright Spot Box Jumps Power Snatch Cool Down Thread the needle stretch (1 min/side) Standing Calf Stretch (1 min/side)Read more

Crossfit Garage – Student Strength View Public Whiteboard Weightlifting Back Squat Shoulder Press Extra Credit DeadliftRead more

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) AMRAP X 8 8 Cal Bike 10 Groiners 8 Cal Row Quad Pulls Ham Scoops Metcon (Calories) EMOM X 30 Minute 1: :50 Row Minute 2: 50 Bike Minute 3: Walking RestScore: total calories combined Cool Down 1:00 Banded Lat Stretch/Side 1:00 Scorpion Stretch/Side 1:00 Couch Stretch/Side 1:00 Pigeon Pose/SideRead more

Crossfit Garage – CrossFit View Public Whiteboard Motivation Meme (AMRAP – Rounds and Reps) 28 Min AMRAP 15/12 Echo Cal (20/16 Row cal alt) 12 Power Clean 155/115 9 GHD Rx+ 185/135Read more