Crossfit Garage – Remote Coaching View Public Whiteboard Warm-up AMRAP X 8 200m jog 10 Groiners 10 Scap Push-Ups 5 Push-Up to Pike 10 Scap Pull-Ups 5 Kip Swings Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In...Read More

Crossfit Garage – CrossFit View Public Whiteboard Motivation Meme (AMRAP – Rounds and Reps) 28 Min AMRAP 15/12 Echo Cal (20/16 Row cal alt) 12 Power Clean 155/115 9 GHD Rx+ 185/135Read More