Crossfit Garage – Student Strength View Public Whiteboard Weightlifting Back Squat Shoulder Press Extra Credit DeadliftRead More

Crossfit Garage – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds: 10 Samson Lunges 10 Plate Deadlifts 10 Plate Presses 10 Plate Hops 10 Step-Ups Skill/Strength Snatch (5×2) @ 80-85% 1RM G2OH Lunge Jump (AMRAP – Rounds and Reps) AMRAP 12 20 Plate G2OH (45/25) 20 Plate OH Lunges 20 Box Jumps (24/20) Bright...Read More